Day 25

Today was I pretty rough day! My body is so beat up and my feet are in bad shape. I had to make a tough decision , I decided to rest today. I need some time for my feet to recovery. My Plantar fasciitis has really flared up, and it's cause me to compensate and other areas are in lots of pain and swollen. Needless to say I'm just jacked up,

I guess it's to be expected since it taken me 37 years to decide that exercise must be in my daily life.

I hope that deciding to take an extra day for more recovery time, I will be ready for group workout tomorrow.

Since I taking some extra recovery time, I'm being very careful with my choices of food.

Today was not the best day but I'm still positive because I know this will pass and I be good again.

xoxo,
Ingie