There's good news and bad news about this weeks stats:
Bad news first: I'm plus 2 LBS this week, The good news is that I know I did every thing right this week. I ate well and exercised 5 Days. The other good news is that my clothes is fitting so much better, I'm not squeezing into them.
I pushed myself harder then I ever have before, I really do feel good about last week.
I'm a bit perplexed as to why my body decided to add weight to it, maybe it's so freaked out that I'm putting it the hell.
Start: 365
Starting Week: 4
Lost: +2
Total Lost: -12
Current: 353
Total miles: 33.6
This weeks miles: 11.7
Extras:
Today was a great day!
I went to a triathlon that my coach was in today, it was pretty awesome! Talk about inspiring!
The other cool thing was that today was group workout and he had us use the short coarse which was a 5k. We didn't know it at the time but I did it and I beat my time to boot! I couldn't believe it!
This week I saw my first really glimmer of light......I really am going to run the 5K...I really am going to do it!
Sure, I kept telling myself I was going to, but I don't think I really believed it!
I'm a believer now !
All is well!
xoxo,
Ingie
2 comments:
ingie - sometimes when you're doing new workouts that your body isn't used to, your muscles start retaining some water weight while they heal (they're working on regaining their elasticity!). don't let one week get to you - if you are truly doing good workouts that get your heart rate up and keeping in a healthy range of calories (make sure you're not dropping TOO low or your body will start holding on to everything - stay in the 1200-1800 range I'd say)... your body WILL lose weight! Keep on keepin' on... :)
Been there, done that! I find that the efforts I put in show up in about 2 weeks. If, I've been bad, I will see it and same for if I've been good! Also, remember that muscle weighs more than fat and you are replacing some of the fat with muscle which will in turn, burn more fat! That is why your clothes fit better, even with the little gain. You go girl! xoxo
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