Yesterday, was also a good day. My meals went will, good choices all day! (Again, thanx to Espy) She's been a lot of help during these last few weeks, since work has been so busy.
My feet are doing better. I changed the inserts in my shoes, I've been doing more stretches and a few more things to get it under control. So far, it seems to be helping, let's hope they continue to get better.
Group workout was tough but I got through most of it. I pushed myself through some pain and manage to get through it.
all is well,
xoxo,
Ingie
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