Start: 365
Starting Week: 6
Lost: 0
Total Lost: -17.5
Current: 348.5
Total miles: 45.75
This weeks miles: 6.45
Extras: weights: 3 session
All and all things went well this week. I was so busy with work, I couldn't see straight. I was reminded how important surrounding yourself with support is. I'm not sure I would have had a good week had it not been for Espy helping me with my meals. It sure made it so much easier to make the right choices.
I know how easy it is to make an unhealthy choice when I'm strap for time. So a big thank you to my Mom for all her help!
Although, I didn't lose any LBS this week. I'm still grateful for the good choices I made. I still feel really strong, my clothes are looser and I know, I was successful with my choices. The LBS will come off!
My foot is still pretty bad so I wasn't able to exercise, as much as I have been or as much as I've wanted too. I know it will get better, I just need some patience!
All is well!
xoxo,
Ingie
1 comment:
Big kudos to you and more kudos to your Mom for being so helpful! It is hard to make good choices when you are pressed for time, but I guess it's just as easy to make a good choice, as a bad one!
Keep up the good work, Ener and kiss your Mom!
xoxo sue
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