Yesterday, was good. My meals were all good and healthy choices.
It was group workout and I did well. I fell a bit short but I pushed as much as could. My foot started acting up after a long day on my feet all day at work.
CHANGE: [cheyn]
–verb
1. to make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone: to change the course of history.
2. to transform or convert
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