Starting Week: 9
Lost: -4.5
Total Lost: -25
Current: 340
Total miles: 68.30
This weeks miles: 8.1
Extras: weights: 3 session
Dress Size: -2
YEAH MEEEE!
I'm 25 LBS down...........Holy Moly! It was a big week!
Meals went well all week. I was able to keep doing the things I need to do to stay on coarse.
Workouts went well! My foot is still causing me grief but I'm pushing through. I know it will get better......ice...ice....ice every night.
I was reminded of something, so important by a person who is on her very own journey and I thank her for all her words and inspiration.
"Don’t worry about that big picture, don’t even bother thinking about it….it can overwhelm you and when you pay attention to the MOMENT, the big picture takes care of itself."
She is so right....I will remind myself to say in the moment, focusing on today. This will help me everyday!
All is well!
Xoxo,
IngieI can do it, I will do it....YES, I CAN!
I am worth it! YES, I AM!
2 comments:
ingy: your face looks more refined in appearance now ...it's amazing what 25lbs less can do to a person.Love , josie
Wow, you are making great strides (excuse the pun), not only 25 lbs, but 68 miles!! Yes, you can!!
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