Week 8

Start: 365
Starting Week: 8
Lost: -1.5
Total Lost: -20.5
Current: 344.5
Total miles: 60.20
This weeks miles: 7.7
Extras: weights: 3 session
Dress Size: -2

All in all last week went well. I still need to do better on writing my meals down everyday, drinking all my water and making sure I eat every 4 hour or so. I did pretty well but there were a few days I fell short of those goals.

I still have moments that I expect/want to loose more each week, I need to be grateful for every bit I loose when I loose it. Even though I'm doing this a very healthy way, I still have that nano second of "oh, I didn't loose more,come on - all that hard work and only 1.5#". I know it takes time to re-wire my brain, with being satisfied and happy with every pound I loose.

My feet are still not doing very well, but my Physical Therapist tells me to be patient and that they will get better, it just takes time. There are days that it's not so bad, then there are days that I want to cut my feet off. I'm just tired of having to deal with it, and I'm tried of not run/walking the other three days.

I was reminded this week that I am worth doing all the things I'm doing to get to my goals. For so long, my actions subconsciously and consciously said I wasn't worth it. That is no longer the case, I am worth it and I am doing it. AND I FEEL FANTASTIC!

During yesterdays workout I though my Coach lost his marbles when he asked me to run the newest distance. I really didn't think I could do it 3x, I don't know how far it is but it is far. Last week I ran it 1x and thought I was going to die and could barely walk the next 2 laps, so as you can imagine my horror when he asked me to do it 3x.

To my surprise, I did the 1st lap with some easy. I felt so good that I was able to do it with a bit of easy and the next 2 where not so bad either it was hard but not impossible. I guess, Coach D didn't loose his marbles, after all.

All is well!
xoxo,
Ingie