Today, I feel really good!
I decided to change things up a bit and instead of going for my walk/run, I went for a swim. It felt great, a bit cold but great!
Meals went great today, I'm already feeling a difference in the quantities I need to eat. It's pretty remarkable that it's happen so fast. Sticking to portioning everything I eat, counting all my calories, drinking my water, trusting my new state of mind and doing my exercise, of course.
xoxo
Ingie
2 comments:
I am so excited for you. You sound so happy and it must be a buzz working out and eating well. A great natural high. Can't wait to see you all so soon.
Hi Ingrid,
It was nice to hear your voice last night. I do miss not having you around as much. I miss my Ingi! I am so glad to be a part of your journey. As I said last night, by you writing out your day and putting it out there for others to read will help you get to your goal, that was what an artical in Oct. Oprah said. You are inspiring me to pay attention to how much I am eating as well. I too can loose a few pounds. :)
Your fabulous friend Patti B.
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