1: frighten
2: to feel fear in (oneself)
3: to have a reverential awe of
4: to be afraid of : expect with alarm
5: to be afraid or apprehensive
If you can believe it, I fell a sleep and didn't post last night, I guess I took my day off literally!
So, my Coach really encouraged me to take a day off to allow my body to heal and to get rid of any cravings, so that deprivations doesn't come into play!
I took his advice, and did as he suggested. I have to say, all week I was dreading Saturday's arrival. In the past, it was always easy for me to get started but it was always just as easy to get derailed. I kept thinking, that Saturday being a free day (no exercise and eat anything) would get me off track. I really ended up eating well, no treats or special meal, although I was hungry all day. I was afraid to eat too much, since I was supposed to have no plan. I did realize that there is nothing to fear. I'm in a place I've never been before, one that will take me down the long road head without diversion.
Not excising yesterday, really helped my body recover from the week I put it through, so I was grateful I listened.
Yesterday, was a Good Day (A bit hungry but a good one none the less)!
xoxo,
Ingie
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