Day 2

sup·port (s-pôrt, -prt)
1. give moral or psychological support, aid, or courage to;
2.To hold in position so as to keep from falling, sinking, or slipping

Hi Everyone,

The support has been overwhelming, Thank you all so much!

I was thinking today about support and how I never thought I really needed it! Nothing could be further from the truth...It feels great! During me previous attempts at controlling my weight, it never really occurred to me to share it with anyone, for many reasons: embarrassment, denial, easier to stop, shame, etc....

I never expected to feel so energized by all of you and the love just warms my heart!

I was so worried, I wasn't going to be able to move this morning! My imaginations was far worse then my reality. Yes, I was sore but it was manageable, it seem to get worse as the day went on. I met some of my team members at 7pm to do a workout and was a bit hungry and pretty sore, but to my surprise, I felt great afterwards.......not hungry and not as sore. My Coach did say that would happen, don't tell him but I doubted him a bit.

Meals went well. I need to do a bit more planning, though. I found myself hungry throughout the day, so I went to the market to pick up somethings to help me plan better. I didn't quite eat enough calories (I fell pretty short of what I'm suppose to eat), so tomorrow I'll do a better job at planning my meals out, so I don't fall too short.

One last note, a friend told me about a cool web site http://www.fitday.com/ it's pretty cool...it tracks everything for you. It takes some time to enter all your stats but once you do it's easy peasy.

Today was a good day!

xoxo
Ingie