Today I feel beat up, I barely managed to go for my workout but I did! Things hurt today, my knees and my feet. It's the first day I've had to ice them down, hopefully that will help.
I was sluggish all day, not sure what that was about. Maybe it was because I was achy all day. The workout seem to help some, but I'm still pretty achy, hence the ice.
Meals have been good, I haven't really struggled with my meals, yet. I think, I'm working too hard with my workouts that I keep making healthy choices.
Today was OK!
xoxo
Ingie
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