Start: 365
Starting Week: 6
Lost: 0
Total Lost: -17.5
Current: 348.5
Total miles: 45.75
This weeks miles: 6.45
Extras: weights: 3 session
All and all things went well this week. I was so busy with work, I couldn't see straight. I was reminded how important surrounding yourself with support is. I'm not sure I would have had a good week had it not been for Espy helping me with my meals. It sure made it so much easier to make the right choices.
I know how easy it is to make an unhealthy choice when I'm strap for time. So a big thank you to my Mom for all her help!
Although, I didn't lose any LBS this week. I'm still grateful for the good choices I made. I still feel really strong, my clothes are looser and I know, I was successful with my choices. The LBS will come off!
My foot is still pretty bad so I wasn't able to exercise, as much as I have been or as much as I've wanted too. I know it will get better, I just need some patience!
All is well!
xoxo,
Ingie
Showing posts with label wieght loss. Show all posts
Showing posts with label wieght loss. Show all posts
Monday, October 20, 2008
Wednesday, October 15, 2008
Day 32
Today was busy again and with Espy help, I managed to make good choice with my meals ( she made my lunch for me). I did forget that I was working til 7pm tonight and didn't plan for that, I've been eating earlier, so I will have too remember that for the rest of the week.
My feet are so torn up right now, so I'm still trying to let them recover. It really sucks that they are in such bad shape but I have faith the they will heal and that I will keep going on my path. Nothing will stop me!
All is all most well!
xoxo,
Ingie
My feet are so torn up right now, so I'm still trying to let them recover. It really sucks that they are in such bad shape but I have faith the they will heal and that I will keep going on my path. Nothing will stop me!
All is all most well!
xoxo,
Ingie
Monday, September 29, 2008
Day 16
Today I feel beat up, I barely managed to go for my workout but I did! Things hurt today, my knees and my feet. It's the first day I've had to ice them down, hopefully that will help.
I was sluggish all day, not sure what that was about. Maybe it was because I was achy all day. The workout seem to help some, but I'm still pretty achy, hence the ice.
Meals have been good, I haven't really struggled with my meals, yet. I think, I'm working too hard with my workouts that I keep making healthy choices.
Today was OK!
xoxo
Ingie
I was sluggish all day, not sure what that was about. Maybe it was because I was achy all day. The workout seem to help some, but I'm still pretty achy, hence the ice.
Meals have been good, I haven't really struggled with my meals, yet. I think, I'm working too hard with my workouts that I keep making healthy choices.
Today was OK!
xoxo
Ingie
Sunday, September 14, 2008
It starts today!
Over the past several months, things have been changing in me, perhaps getting so close to 40 has come the realization that time keeps moving forward and I'm standing still, that I don't want to end up alone or maybe because it's the year of Change! Probably, it's a bit everything!
I haven't really made any changes to my lifestyle of eating, which is why I am at the whopping weight of 365lbs! I can barely say it out loud but let's face it, it's the reality I face everyday. I know, if I continue on the same path, I will probably not make it to my 50Th birthday. Which used to seem so far away but it's really not. I turned 37 last month, and every year it gets a bit hard to do things and I keep getting bigger and bigger! I am truly afraid if I don't change the course I'm on, something horrible will happen.
I don't want to die, so the time has come to make the biggest change of my life! I am finally ready and want to start living the life I am suppose to be living, not the one I've been hiding in.
Today, a group of us started training to run a 5K! YES, RUN!
Today, it seems impossible but nothing is impossible with determination and focus! We all can do it! I will do it!
Our Coach, D someone who is truly INSPIRATIONAL! Three years ago, he was too big and with his own health problems, he starting training for Triathlons! A few weeks a ago he completed his first Iron Man! Yes, that's right Iron Man!
His transformation and his hard work, has inspired me probably more then anything has before.
I asked him to teach me how he did it! Somehow, he agreed to train and coach us to run a 5K, which will happen in Dec. 2008 or Jan. 2009.
Word got out and 7 people show up, by weeks end, our team will be 10 strong. We all worked hard today and walk/ran 2.7 miles more then I've ever walk before, at one time - no stopping. It was brutal and painful but worth it! I have never felt so good about something I have done, nor have I ever been more grateful that Coach D agreed to do this!
I'm not kidding myself, I realize, this will be the hardest thing I will ever do! But I also know that with my determination for change, will and focus, I WILL RUN THAT 5K AND CHANGE MY LIFE FOREVER!
xoxo
Ingie
I haven't really made any changes to my lifestyle of eating, which is why I am at the whopping weight of 365lbs! I can barely say it out loud but let's face it, it's the reality I face everyday. I know, if I continue on the same path, I will probably not make it to my 50Th birthday. Which used to seem so far away but it's really not. I turned 37 last month, and every year it gets a bit hard to do things and I keep getting bigger and bigger! I am truly afraid if I don't change the course I'm on, something horrible will happen.
I don't want to die, so the time has come to make the biggest change of my life! I am finally ready and want to start living the life I am suppose to be living, not the one I've been hiding in.
Today, a group of us started training to run a 5K! YES, RUN!
Today, it seems impossible but nothing is impossible with determination and focus! We all can do it! I will do it!
Our Coach, D someone who is truly INSPIRATIONAL! Three years ago, he was too big and with his own health problems, he starting training for Triathlons! A few weeks a ago he completed his first Iron Man! Yes, that's right Iron Man!
His transformation and his hard work, has inspired me probably more then anything has before.
I asked him to teach me how he did it! Somehow, he agreed to train and coach us to run a 5K, which will happen in Dec. 2008 or Jan. 2009.
Word got out and 7 people show up, by weeks end, our team will be 10 strong. We all worked hard today and walk/ran 2.7 miles more then I've ever walk before, at one time - no stopping. It was brutal and painful but worth it! I have never felt so good about something I have done, nor have I ever been more grateful that Coach D agreed to do this!
I'm not kidding myself, I realize, this will be the hardest thing I will ever do! But I also know that with my determination for change, will and focus, I WILL RUN THAT 5K AND CHANGE MY LIFE FOREVER!
xoxo
Ingie
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