Wow, it's hard to believe it's 45 days.
Today was a great day! Meals went well, trying to make sure I eat every 4 hours. Good choices today.
Oh my today was group workout and Coach D crunched numbers to make sure we are ready for our 5K, come January. It was harder then ever! I was determine to push through the pain , and do what was asked of me! I did it, not sure how I was able to push through all that pain but I did!
The best thing about pushing myself was two fold:
1: It would be the most I've ever walk/run on that track
2: Most of all my HRM said I burn 1334 calories...yes, 1334...it's hard to believe but I felt every one. My record so far!
YEAH ME!
All is well!
xoxo,
Ingie
Thursday, October 30, 2008
Wednesday, October 29, 2008
Day 45
Another good day!
Meals went well, but I decided that I haven't been doing the best job to ensure I'm eating every 4 hrs.
See Bob of TBL freak out when one of his team members was eating every fours made me realize how crucial it is.
I will make sure I eat me snacks and eat more fruit.
I did some weights today 'cause, it wasn't the best day day for my feet.
xoxo,
Ingie
Meals went well, but I decided that I haven't been doing the best job to ensure I'm eating every 4 hrs.
See Bob of TBL freak out when one of his team members was eating every fours made me realize how crucial it is.
I will make sure I eat me snacks and eat more fruit.
I did some weights today 'cause, it wasn't the best day day for my feet.
xoxo,
Ingie
Tuesday, October 28, 2008
Day 44
Today was good!
Meals went well! No difficult choices to make.
My feet aren't doing very well today and today is group workout. I pushed myself 'till I couldn't stand the pain, I fell a bit short but I know that I did my best. It's so tricky, because somedays it really feels that they're getting better then I have a day that is not good. I will continue to do the things I need to do to ensre they get better.
All is well.
xoxo,
Ingie
Meals went well! No difficult choices to make.
My feet aren't doing very well today and today is group workout. I pushed myself 'till I couldn't stand the pain, I fell a bit short but I know that I did my best. It's so tricky, because somedays it really feels that they're getting better then I have a day that is not good. I will continue to do the things I need to do to ensre they get better.
All is well.
xoxo,
Ingie
Day 43
Yesterday, was Great!
I saw an old friend I hadn't seen for 18 years, that was pretty trippy but pretty cool! Meals went well, it's getting less scary to go to restaurants which is really nice. When I started this new coarse, I dreaded going out to eat. I suppose it was the lack of control and trusting myself. Fear no more...."the only thing to fear is fear itself."...right! I keep reminding myself of that.........I really like that one.
My foot is still not good....I think I might had pushed it a little too much Sunday! I'm still hopeful......
XOXO,
Ingie
I saw an old friend I hadn't seen for 18 years, that was pretty trippy but pretty cool! Meals went well, it's getting less scary to go to restaurants which is really nice. When I started this new coarse, I dreaded going out to eat. I suppose it was the lack of control and trusting myself. Fear no more...."the only thing to fear is fear itself."...right! I keep reminding myself of that.........I really like that one.
My foot is still not good....I think I might had pushed it a little too much Sunday! I'm still hopeful......
XOXO,
Ingie
Sunday, October 26, 2008
Week 7
Start: 365
Starting Week: 7
Lost: -1.5
Total Lost: -19
Current: 346
Total miles: 52.5
This weeks miles: 6.75
Extras: weights: 3 session
New Category
Dress Size: -2
Holy Cow! I can't believe it's the start of week seven!
OK, so the best thing that happen this week, was I accidentally found out that I lost 2 dress sizes! I couldn't believe it. I could feel that my clothes were fitting better but I wouldn't have said, they feel loose. Loose enough to have dropped 2 sizes. That's really just unbelievably fantastic.
It feels FANTASTIC!
Things are really good. My foot is getting better and I am hopeful that I'll be able to get back to working out 6 days again, well running 6 days...soon.
Meals went well, but I'm going to do a better job writing down everything I eat. I haven't been doing that 100%, maybe that's why my numbers have been inconstant. J. thanx for reminding me how important it is to do that, so you have a true sense of your calorie intake. That way there are no surprises!
My H2O intake was better, but not perfect. I will keep trying to be perfect with my H2O, there's really no reason it shouldn't be!
I really feel Fabulous!
All is well!
xoxo,
Ingie
PS: My day off went well....no surprises ;)
Starting Week: 7
Lost: -1.5
Total Lost: -19
Current: 346
Total miles: 52.5
This weeks miles: 6.75
Extras: weights: 3 session
New Category
Dress Size: -2
Holy Cow! I can't believe it's the start of week seven!
OK, so the best thing that happen this week, was I accidentally found out that I lost 2 dress sizes! I couldn't believe it. I could feel that my clothes were fitting better but I wouldn't have said, they feel loose. Loose enough to have dropped 2 sizes. That's really just unbelievably fantastic.
It feels FANTASTIC!
Things are really good. My foot is getting better and I am hopeful that I'll be able to get back to working out 6 days again, well running 6 days...soon.
Meals went well, but I'm going to do a better job writing down everything I eat. I haven't been doing that 100%, maybe that's why my numbers have been inconstant. J. thanx for reminding me how important it is to do that, so you have a true sense of your calorie intake. That way there are no surprises!
My H2O intake was better, but not perfect. I will keep trying to be perfect with my H2O, there's really no reason it shouldn't be!
I really feel Fabulous!
All is well!
xoxo,
Ingie
PS: My day off went well....no surprises ;)
Friday, October 24, 2008
Day 40
I just had a thought....
Today is my 40Th day...Holy Moly...it's hard to believe!
It's my brother's 40Th Birthday! Happy Birthday to him!
By my 40Th Birthday I will be at my goal weight!
That has to mean something, right.
Today's a Fabulous day! Meals went well, good and healthy choices!
My foot has flared up today. It's so tricky, just when I think it's getting better it flares up. What is that all about? Pretty irritating! But, I know it will get better, I have to believe that-the power of positive thinking....right!
Another Glorious Day!
xoxo,
Ingie
Today is my 40Th day...Holy Moly...it's hard to believe!
It's my brother's 40Th Birthday! Happy Birthday to him!
By my 40Th Birthday I will be at my goal weight!
That has to mean something, right.
Today's a Fabulous day! Meals went well, good and healthy choices!
My foot has flared up today. It's so tricky, just when I think it's getting better it flares up. What is that all about? Pretty irritating! But, I know it will get better, I have to believe that-the power of positive thinking....right!
Another Glorious Day!
xoxo,
Ingie
Day 39
Yesterday, was good. My meals were all good and healthy choices.
It was group workout and I did well. I fell a bit short but I pushed as much as could. My foot started acting up after a long day on my feet all day at work.
All is well,
xoxo,
Ingie
It was group workout and I did well. I fell a bit short but I pushed as much as could. My foot started acting up after a long day on my feet all day at work.
All is well,
xoxo,
Ingie
Subscribe to:
Posts (Atom)